https://www.innerlakestherapy.com/pricing daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/1673042039833-A09W1VO7GCBMOFEDZUWD/unsplash-image-Q59HmzK38eQ.jpg https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/1640319149973-B0B9T1X7MY6ONHG4N94S/insurance-therapy.jpg Pricing Insurance We use a billing company called Headway to bill insurance. When you reach out to inquire about beginning therapy, we can use Headway to provide you an estimate of your out of pocket costs for therapy before you schedule with us. Headway has a patient portal where you can manage all your appointments, and keep a card on file for autopay of any copays, etc. These are the insurance plans we currently work with in New York: Aetna, Empire BCBS, Excellus BCBS, Oxford, Optum, Oscar, United Healthcare Each plan is different—please check with your insurance company to verify coverage. We do not accept Medicaid or Medicare plans at this time. https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/1640319470202-M8R1S97WBQAK0ZJ3U6CM/out-of-network-therapy.jpg Pricing Out-of-Network Benefits We can provide you with a superbill that you can submit to your insurance for possible partial reimbursement for therapy. A superbill is a document, like an invoice or receipt, that outlines the services you received with your therapist. If you are hoping to be reimbursed for out of pocket costs for therapy, we encourage you to call your insurance directly to inquire about your out of network coverage before beginning services with us. Some questions you may wish to ask your insurance company would be: Do I have out-of-network coverage for mental health services provided through telehealth? Are there specifications for the type of therapist you reimburse for? What is my yearly deductible? Has it been met or how much more until my deductible is met? Is there a limit on how many sessions my plan will cover per year? How much does my insurance plan reimburse for an out-of-network provider for CPT codes 90834 (45 minute sessions) and 90837 (60 minute sessions)? How do I submit a superbill? 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Your telehealth session will be available right in your patient portal on TherapyNotes. The initial session will consist of your therapist asking you questions to gather information about your history and treatment priorities. We understand that you might not be ready to share everything, and that’s okay! This is your space and your time. Your therapist would love for you to share your preferences and expectations about your therapy journey, and it can be a great time to talk about how we can support a therapeutic relationship that feels safe and dynamic. Please prepare for your session by ensuring your space is quiet and private, and remember that this is a caring act you are doing for yourself, and that we are here to support you! https://www.innerlakestherapy.com/faq daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/1641941494454-OSP947EWETDWF2ZQZ0W0/unsplash-image-1sim8ojvCbE.jpg FAQ - Why choose Inner Lakes Therapy? How we treat our patients: Our therapists are compassionate for the journey you’re on and entered this field because we are passionate about offering comfort, acceptance, and tools for healing. We practice from a person-centered, empowerment-focused, and social justice-oriented lens, and we each prioritize helping you feel safe, heard, and in control of your treatment. How we treat our therapists: As a social-justice oriented practice, we like to practice what we preach with competitive pay and flexible time off. We firmly believe that clinicians who are cared for provide better care and have more mental and emotional space to grow as providers. https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/e1bcec4c-325e-4df2-b1f8-eb2a2bf456e0/Inclusive-Therapists8.png FAQ https://www.innerlakestherapy.com/contact-us daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/1641086864822-WTIGU8Y4SMPPWSLEWSTQ/trauma-therapy-PTSD.jpg Contact Us - For a free 15-minute consultation or a 60 minute intake appointment, please use the options below to direct you to the right place, or call us at (607)398-0212. Please be aware that Inner Lakes Therapy, PLLC is not a crisis center. If you are having a medical or mental health emergency, please call 911 or go to your local emergency room. You can also access SAMHSA’s National Helpline, 1-800-662-HELP (4357). This resource is confidential, free, and available 24-hours-a-day, 365-days-a-year. https://www.innerlakestherapy.com/emdr-intensives daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg EMDR Intensives https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg EMDR Intensives https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/f0c53c0a-e522-4e2f-908c-22451d16ef77/DSC_5741.jpg https://images.squarespace-cdn.com/content/v1/61c24f78776e61007bf55c7f/1644171215913-6979SUS9MOANZQXZLCBN/unsplash-image-HA-0i0E7sq4.jpg EMDR Intensives - EMDR is a powerful, evidence-based, therapeutic technique that has helped many to find work toward recovery from trauma-related symptoms. https://www.innerlakestherapy.com/referrals daily 0.75 2024-05-29 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